My dog was unable to puncture, snag, or otherwise damage the Pure & Simple, and after two winters of use it looks just as fresh as it did in testing. In testing it shrank less than other wool blankets and actually looked better after a wash than it did out of the package-the fibers plumped up nicely. The blanket is generously sized, with plenty of width to tuck into the sides of the bed. It’s much warmer than the wool blends we tested from Coyuchi and The Company Store, and it’s one of the warmest all-wool blankets we’ve tried, with color choices and edge stitching that look more modern than those of some of its competitors. This thin blanket feels almost as light as our summer-weight picks, but it packs enough warmth to compete with some of the heaviest blankets on this list. One staffer also noted that the blankets are too bulky for smaller washing machines, so they may need a trip to the laundromat. The main complaint is that the darker colors pick up lint. Three of our staffers have purchased Plush-Loft blankets in various sizes and found them warm and cozy, especially on their kids’ beds (one uses them under comforters for Maine winters). I’ve washed it many, many times, and it doesn’t have any major pilling or wear, but the plush looks more well loved. But it’s so comforting that we don’t mind tugging it up once in a while. After two winters of using the Plush-Loft, we agree that, due to its heavy weight, it tends to slump toward the floor in the night. Owner reviews for this blanket are excellent, with just a couple of comments noting that it slides off the bed overnight. After washing, it felt even plumper, and the stitching looked new. It kept its shape perfectly in testing, and it didn’t pill or snag. Of the five loft blankets we’ve tried, the Plush-Loft is the clear winner. (L.L.Bean makes a throw size of the Wicked Cozy, but it’s made from a slightly different fabric than the blanket.) Garnet Hill offers unlimited returns and exchanges. It’s also the only pick that’s available in a throw size, which we recommend because it’s perfect for naps on the couch. It looks finished and neat, like a quilt, but it’s also surprisingly breathable under a comforter (which is how we tested it). The Plush-Loft was the most popular blanket overall with my daughter and my dog, who both adopted it as their own while helping with this guide. The top of the Garnet Hill is made of quilted sateen, the thin middle layer consists of polyester fill, and the back is a super-soft polyester plush that feels more plump and luxe (like a great stuffed toy) than L.L.Bean’s velvety Wicked Cozy Blanket. It’s stitched like a quilt, but instead of having a layer of thin batting inside, it’s stuffed with fluffy fill (also called loft) like a comforter. Why it’s great: The Garnet Hill Plush-Loft Blanket is the favorite of testers and staffers who want the warmest, coziest, most durable blanket possible. Though many of our recommendations are pricier than some blankets you could buy, we consider each of these picks-which you can use every night, likely for many years-to be investments in comfy sleep. We looked for high-quality blankets made (when possible) with natural fibers. They include a lightweight cotton coverlet, a chunky cotton waffle knit, a heavyweight cotton twill, an heirloom-quality washable wool, a hand-embroidered organic cotton quilt, a velvety, warm fleece, and a family-favorite plush-cotton hybrid. We recommend blankets that work nicely on the bed as a top layer for summer or under a comforter for extra warmth in winter. We’ve spent 500-plus hours testing 44 blankets for every season, and we’ve found seven that should make you thrilled to go to bed. A good blanket is warm, but a great blanket is also breathable, soft, and stylish, and should last for years and years. After a long day, crawling into a bed that’s outfitted with fresh sheets and a comfortable blanket is one of life’s greatest pleasures.
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RM RM3954 NoirTek RM RM4054 ArborMet RM RM4190 ArborTek RM RM4516RH CenTrex RM5032-RM5042 SculpTrex RM RM5280 PlanTek RM RM5598 Traditional RM RM6092 English Bridle Leather RM RM6192 Upholstery Leather RM RM6240 Leather Oval RM RM6354 Flush Leather Pulls RM RM6440 Upholstery Leather GeoMetek SP SP1082 Fasteners - Spare s KIT1 - KITRM380G Mounting Kits or in part without the express written permission of ASSA ABLOY Accessories and Door Controls Group, Inc. LP3301 Locking Pull PostMount LP3401 Locking Pull NeoTek LP6061 Locking Pull English Bridle Leather Wrapped LP6161 Locking Pull Upholstery Leather Wrapped LP6440 Locking Pull Upholstery Leather Wrapped LPS01 - LPS06 Locking Pull Strikes RM405 - RM423 RightAngles RM801 - RM843 Coat Hooks RM RM1160 Push Plates, Pull Plates.9 and Signage RM RM2034 MegaCurve RM RM2150 MezzoTek RM RM2244 BandWidth RM RM2330 OvalTek (true oval) RM RM2420 OvalTek (flat oval) RM RM2544 SoftMet RM RM3342 MegaTek RM RM3442 Neo RM RM3854 NoirMet. Description Page RM RM2640 SoftTek NUMERIC INDEX DP3301 MegaTek Dummy Pull (round) DP3401 NeoTek Dummy Pull RM RM3060 RM RM3154 RM RM3131 NeoMetrix. 2 or in part without the express written permission of ASSA ABLOY Accessories and Door Controls Group, Inc. 1 Architectural Door Accessories Rockwood Products Price Book - Architectural Series USA: Prices Effective Canada: Prices Effective May 7, 2018Ģ TABLE OF CONTENTS Table of Contents General Information 2-5 OvalTek (flat oval grip) 15 Numeric Index 3 PlanTek (flat front pulls) 40 Ordering Information 4 Post Mounted Pulls/General Information 5 SculpTrex (shaped cast pulls) 39 Architectural Pulls 6-55 AccenTek (solid pulls with accents) 39 AccenTek Solid Groove Pulls 39 SoftMet (*Santoprene grip) 16 ArborMet (wood grip pulls) SoftTek (Santoprene grip) 16 Traditional (decorative pulls & plates) 41 BandWidth (collar mount pulls) 14 Tubular (1 ¼" and 1 ½" diameter pulls) 6 CenTrex (shaped pulls) 38 Leather Architectural Pulls English Bridle Leather (straight & offset pulls) Classic (finial pulls) 41 Flush Leather Pulls Edge Pulls (for closet doors) 8 Leather Oval (ergonomic pulls) 46 Upholstery Leather GeoMetek 48 GeoMetek (hex, diamond & narrow profile pulls) Upholstery Leather (straight & offset pulls) Small Architectural Pulls 7-49 Linea (grooved pulls) ArborMet 12 Locking Door Pull System MariTek (tapered pulls) 41 MegaCurve (long curved pulls) 12 MegaTek (straight & offset pulls) MezzoTek (necked post pulls) 13 NeoCylinder (w/ or w/o GripZone) 50 Neo (pulls w/gripzone) NeoMitre (w/ or w/o GripZone) 50 NoirTek (black anodized grip) OvalTek (true oval grip) 15 GripZone 11 Groove 11 Leather 49 MegaTek 10 NoirMet 12 Architectural Accessories 8-9 Coat Hooks 8 Door Stops 9 Push Plates, Pull Plates and Signage 9 Architectural Finishes 56 Mounting Types 57 Mounting Details Fasteners - Spare s Mounting Kits 63 Discontinued Products *Santoprene is a registered trademark of the Exxon Mobil Corporation. Our app is designed with users of all skill levels in mind. You don’t need to be a seasoned designer to craft a standout logo. Banners at events or conferences with your logo can also serve as landmarks, guiding attendees to your spot and reinforcing your brand’s presence in the physical world. Signage with your logo can attract potential customers from a distance, while storefronts adorned with your brand’s emblem can instill a sense of trust and professionalism. Whether you have a brick-and-mortar store, an office, or a pop-up stall, showcasing your logo prominently can significantly impact foot traffic and brand perception. Making a Statement at Physical Locations: This consistency can be a deciding factor for customers, associating the quality of the product with your brand’s logo.Ĥ. By displaying your logo on product packaging, you not only assure customers of the product’s authenticity but also create a cohesive brand image. 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Your logo is a powerful tool in the digital realm. Now, with your logo in hand, you’re all set to make a lasting impression and elevate your brand’s presence in the market. Whether you’re using it on your website, business cards, or social media platforms, your logo will stand out. Download your masterpiece in crisp, high-resolution formats like PNG or SVG, ensuring it looks professional across all mediums. Seal the Deal with a High-Quality Download and Share with the World:Īfter putting in the effort to customize your logo, it’s time to bring it to life. This step ensures that your logo isn’t just a generic image, but a reflection of your unique brand identity. Adjust the colors to align with your brand palette, choose fonts that speak to your brand’s voice, and rearrange the layout until it perfectly encapsulates your brand’s essence. Our customization tools allow you to tweak every aspect of the design. Once you’ve chosen a template, it’s time to make it truly yours. Tailoring Your Logo to Reflect Your Brand’s Identity: Browse through and select the one that resonates most with your brand’s ethos and aesthetic. Each design has been crafted with different industries and styles in mind. Choosing the Perfect Template for Your Brand:īegin your logo creation journey by diving into our vast library of free logo templates. On Raskin specifically, they say her climate focus is not only appropriate but necessary, given the solidifying global consensus that rising temperatures pose tangible threats to individual firms and financial systems more broadly. Republicans, for their part, have warned financial officials against addressing climate issues on the grounds that doing so is inherently political and outside the Fed’s authority.ĭemocrats, progressive groups and a growing number of financial regulatory experts argue the opposite. Those statements likely will serve as a lightning rod as her nomination moves forward this week. And she consistently has called on regulators to use all of the tools at their disposal to ensure the firms they oversee prepare for the realities of a warming world. Jamie Raskin wife.At the outset of the Covid-19 pandemic, she warned the Fed against pouring federal dollars into beleaguered oil and gas companies that faced an uncertain future long before the virus circled the globe. His net worth is $ 17 million and $ 68.5 million. He is an American lawyer and politician.Īns. It is given below if you want to see some information or their social media accounts.Īlso Read: - Baker Mayfield Net Worth Social Account of Jamie RaskinĪns. His mother was a writer and author, while his father was a longtime John F. Jamin Ben Raskin was born in Washington, D.C., to Jewish parents, Barbara and Marcus Raskin. Jamie Raskin Parents & SiblingsĪccording to public records, Jamie Raskin is married. His net worth is between $ 17 million and $ 68.5 million. "After many days of examinations, I was diagnosed with diffuse large B cell lymphoma, which is a dangerous but treatable form of cancer," Raskin said in a statement.Īlso Read: - In Winter Myocardial Infarction is too dangerous for the heart? Net Worth of Jamie Raskin On Wednesday, Maryland's Jamie Raskin stated that he had a "serious but treatable type of cancer" and would begin outpatient therapy. Raskin taught constitutional law at American University's Washington College of Law for almost 25 years. Keep reading if you are looking for Jamie Raskin wife, wiki, or biography and need to find out more about his personal life, career, and achievements.Īlso Read: - Dryden Hunt Stats Jamie Raskin wife, Wiki, Biography, Weight, Net Worth, Parents, Age, HeightĮarly Life & Career: - He graduated from Georgetown Day School at the age of 16 in 1979, and Harvard College in 1983 with a Bachelor of Arts in government with an emphasis in political theory. Programme in law and government and co-founded the Marshall-Brennan Constitutional Literacy Project. Prior to being elected to Congress, he taught constitutional law at American University's Washington College of Law, where he co-founded and managed the LL.M. He was also the chief impeachment manager for President Donald Trump's second impeachment in reaction to the attack on the US Capitol. Raskin is the co-chair of the Congressional Free thought Caucus and the head of the Subcommittee on Civil Rights and Civil Liberties in Congress. Continue reading to find out more about his Wife if you want to understand more about his relationship. Bloom and Raskin have been married for almost 30 years and have three children. Jamie Raskin, who served as the primary impeachment manager in the Senate's second impeachment trial of former President Donald Trump. Sarah Bloom Raskin is a civil servant and a lawyer. If you would like more information, read this article the way through. He was a Democrat who served in the Maryland State Senate. Jamin Raskin is an American lawyer and politician who has represented Maryland's 8th congressional district since 2017. Today we are going to find out about Jamie Rock's personal life also as Jamie Raskin wife, wiki, biography, career, and news. If you’re new to this adventure series or need help remembering which book is next, our list of the Alex Rider books in order with be your perfect guide. Now you can read about it for yourself with this list of books to get caught up on all things. He’s seen violence, betrayal, and death in places around the world that he never knew existed. And this time, there’s no one to save him if he makes a mistake.įinal Thoughts on Alex Rider Books in OrderĪlex Rider has been through a lot throughout his young life. But protecting his home city means facing off a ruthless new enemy and putting his life at stake, again. When Alex discovers they’ve planned a mysterious attack on London, he will stop at nothing to take them down. A new and dangerous criminal organization – Nightshade – is rising. Alex is hoping his life can finally go back to normal, that he can go to school and spend time with his friends.īut very quickly everything changes. The theft of the world’s most powerful helicopter evil twin brothers brought up in the Mafia an operation called “Steel Claw.” Somehow they’re connected and Alex has to find out how if he is to prevent a new terrorist plot.įrom a deserted fort in Egypt to a luxury yacht in the South of France and an abandoned mine in the Welsh valleys, Alex has to untangle a web of threats and cryptic clues as he fights to discover the truth.įollowing the shocking events of Never Say Die, Alex Rider’s world has changed: His biggest enemy, the evil organization Scorpia, has been destroyed. As Alex searches for Jack, the pieces of a dangerous puzzle start to emerge. Armed with this tiny glimmer of hope, Alex boards a flight bound for Egypt.īut the deadly organization Scorpia isn’t finished yet. It’s just three words long – but it’s enough to make him believe that Jack may be alive after all. Alex feels lost and alone, but then, out of the blue, he receives a mysterious email. In each of these books, Alex learns more about what it means to be involved with MI6 and their spy work while he learns how to use his talents for good instead of evil.įive weeks after the events of Scorpia Rising, Alex is living in San Francisco, slowly recovering from the death of his best friend and caregiver, Jack Starbright, at the hands of terrorists. He does this by infiltrating an international school that has a connection to Scorpia, an international private intelligence agency. He is tasked with taking out the criminal organization that killed his uncle and mentor. This book is about 14-year-old Alex Rider, who MI6 has just employed. Stormbreaker is the first of the Alex Rider books in order. In addition to his popular Alex Rider series, Horowitz has written new James Bond and Sherlock Holmes novels, as well as writing for TV and film. Horowitz’s is known for writing fast-paced plots with cliff-hangers that keep readers hooked. Nearly 20 years later, it has sold more than 19 million copies worldwide. The middle grade series was written by bestselling British author Anthony Horowitz. Since its initial publication in 2000, Alex has become a beloved book character to young readers. He was recruited following the death of his uncle, who was secretly a British secret agent. About Alex RiderĪlex Rider is the world’s only teenage spy. The second season of Alex Rider follows Horowitz’s fourth book in the series: Eagle Strike. It was quickly renewed for a second season, which has already been released. The first season of Alex Rider follows the second book in the series: Point Blanc. It was produced by Eleventh Hour Films and Sony Pictures Television and aired in June 2020 on Amazon Prime. Point Blanc, the second novel in the Alex Rider series, was adapted into a television series which premiered in 2020. However, that was not to be the end of Alex Rider appearing on screen. While it was originally intended to be the start of a film franchise, its theatrical release failed to meet expectations and the plan was scraped. Horowitz’s first book, Stormbreaker, was made into a movie of the same name starring Alex Pettyfer as Alex Rider. The popular series was adapted for the first time in 2006.
This turn-based game, developed by Sid Meier, offers players the chance to play as global leaders and immerse themselves in hours of historical fun. The Persona Packs are available exclusively to owners of the New Frontier Pass and will be delivered with the second add-on pack.Civilization 6, one of the most popular strategy games, is currently on sale on Steam. Each Persona Pack contains a brand-new take on a favorite leader, with a new leader model and background, new gameplay bonuses, and an updated agenda that reflect the changes to the leader’s personality. Exclusive bonus: Teddy Roosevelt and Catherine De Medici Persona Packs Two of Civilization VI's leaders are transformed with a new look and new abilities when you lead America and France! “Rough Rider Teddy” excels at keeping the peace on his home continent, and “Magnificence Catherine” can use Luxuries to overwhelm the world with Culture and Tourism. Game modes can include additional content such as new units, buildings, or improvements and can be turned on or off during game setup to apply significant and dramatic changes to the rules of the game. ***New leader requires Rise and Fall expansion to play. **New game mode requires either the Rise and Fall or Gathering Storm expansions to play. *New game mode requires the Gathering Storm expansion to play. Pack #6: Portugal Pack Adds one new civilization and leader, one new game mode, new World Wonders, and one new map. Pack #5: Vietnam & Kublai Khan Pack Adds one new civilization and two new leaders***, one new game mode, a new District, and two new Buildings. Adds one new civilization and leader, one new game mode, new City-States, and numerous new Great People. Adds two new civilizations and leaders, one new game mode**, new World Wonders, and one new map. Adds one new civilization and leader, one new game mode**, one new District and two new Buildings. Adds two new civilizations and leaders, one new game mode*, new City-States, Resources, and Natural Wonders. The New Frontier Pass includes: Pack #1: Maya & Gran Colombia Pack. Includes 19 items: Sid Meier's Civilization VI, Civilization VI - Vikings Scenario Pack, Civilization VI - New Frontier Pass, Civilization VI - Poland Civilization and Scenario Pack, Civilization VI - Australia Civilization & Scenario Pack, Civilization VI - Persia and Macedon Civilization & Scenario Pack, Civilization VI - Nubia Civilization & Scenario Pack, Civilization VI - Khmer and Indonesia Civilization & Scenario Pack, Sid Meier's Civilization VI: Rise and Fall, Sid Meier's Civilization VI: Gathering Storm, Civilization VI - Maya & Gran Colombia Pack, Sid Meier's Civilization VI - Ethiopia Pack, Sid Meier's Civilization VI - Teddy Roosevelt Persona Pack, Sid Meier's: Civilization VI - Byzantium & Gaul Pack, Sid Meier's Civilization VI - Catherine de Medici Persona Pack, Civilization VI - Babylon Pack, Civilization VI – Vietnam & Kublai Khan Pack, Sid Meier's Civilization® VI: Portugal Pack, Sid Meier’s Civilization® VI: Leader PassĬontinue your quest to build your greatest empire with the Civilization VI - New Frontier Pass, featuring eight new civilizations and nine new leaders, and a variety of new gameplay content, including six new game modes. Buy Sid Meier’s Civilization® VI Anthology So why this week? Like most things in my life right now, it relates to a still (yes, still) unfinished but imminently due manuscript, and my inability to think about much else, which has turned into a perfect time to outsource a bit, by dusting off recipes I’ve had on my To Cook list for eons - especially those that involve plums. I was living in Washington D.C., dating a terrible idea and trying to figure out how I could find a place in New York that didn’t charge more than $600/month rent. This recipe was actually published in a 1999 Martha Stewart Living. But the filling gave me pause - a custard? a custard that suspends fruit? How odd, right? Or delicious? I went back and forth over the odd-versus-delicious line for the better part of a decade before deciding to finally make it this week. And guys, I love a buttery, flaky, ethereal pie crust woven over cherries and bronzed in the oven as much as the next person, but the idea of choosing it over a crumbly composite of butter, brown sugar, cinnamon and sometimes nuts is pure madness. The plum halves go into the batter skin side up, not down.There are few paths that led to this recipe but the main one is that it instantly reminded me of the kind of crumb pies I remember from bakeries growing up, not the kind with a crumble topping but ones with a crust also composed of pressed crumbs. #Barefoot contessa italian plum tart skin That way the juices and flavors come together while it bakes. I haven't read all the reviews, so I don't know if anyone else has mentioned this. The way to make this a really exceptional dessert is to let it sit overnight so that the plum juices mingle with the cake and make it incredibly moist. I learned this trick at the Smitten Kitchen blog. This is so quick and simple to put together and a lovely treat for afternoon tea or perhaps after a heavy autumn dinner. I did add vanilla extract (I bet almond extract would be good too) to the batter. I didn't grease the pan, but I will do so next time.Īlso, my Italian plums were pretty big so I used 6 plums and quartered them. This recipe can stand a few adaptations depending on your preference and the kinds of fruit you have on hand. Just remember that the batter is quite thick and you have to spread it before you place the fruit. Also, I recommend using a 9-inch pan as the 10-inch would be too big. I add the grated peel of a lemon, a teaspoon of cardamon and often top with frozen blueberries, when I can't get plums. I needed a cake I could prepare really quickly, and this certainly fit the bill: 20 minutes from start to finish, including slicing all the fruit, and I doubled both the batter and fruit. It *did* take well over two hours to bake, and to be honest, I wasn't expecting much. I made it in a springform pan, and I have to say, doubling the recipe was a good idea-it made for a tall cake with fruit all the way through. Despite the long baking time, it was moist and buttery. Perhaps not the flashiest dessert ever, but a real winner otherwise. Will be great for breakfast or brunch, as well. WOW! I'm glad I bought so many Italian prune plums at my warehouse-type store, because I will be making another one of these cakes tomorrow!!!! also works just fine in a regular round cake pan lined with parchment. We are lucky enough to have Italian prune plum trees in our Massachusetts orchard. The one modification I make to this recipe is setting the plum halves on their sides instead of flat on the dough. Some left lonely in the fruit bowl I decided to I really do not like plums very much but as I had This allows for MORE plums in the torte than the recipe calls for - and lovely crescent shaped designs that the dough forms around each plum half. My husband and children all devoured it thatĭay.
Optimum’s smart router gives you better Wi-Fi coverage in your house while ensuring you are on the fastest network. If you decide to bundle at some point, you’ll see even more savings since you won’t have to pay an extra equipment fee for a cable box. Optimum and its sibling Suddenlink are the only providers with such a device. You could pay for 1-2 streaming subscriptions with the money you save choosing Optimum over its competitors - especially if you rent the Altice One, which is Optimum’s all-in-one streaming device, modem/router, and cable receiver. There aren’t exciting freebies like a free streaming subscription, but Optimum has features you may not realize you need. You’re still able to cancel service anytime after that without paying an ETF. Households streaming on multiple devicesįor one, you get to test drive their service with their 60-day, money-back guarantee.People who don’t want to commit to a provider.If not, expect to pay at least $59 for installation. If you decide to rent equipment from Optimum, you may be able to get standard installation for free. Optimum’s internet fees are on par with those of other cable and fiber internet providers when you look at them as a whole. Most also have random one-off fees for Wi-Fi, network enhancements, and more. Speaking of fees, all internet providers charge extra fees for things like equipment rental, installation, and activation. Optimum gets extra points for its internet pricing due to its streaming-friendly features, which make it a great choice of internet provider for cord-cutters: With fiber, you can get faster upload speeds than you could with cable internet, and your speeds will be much closer to (or even faster than) your plan’s advertised speed. Fiber is the best internet connection for cord-cutters because it’s the most reliable. Take Optimum’s fiber and cable internet, for example. Of course, speed isn’t the only thing to consider when looking at a provider’s pricing.Ĭertain connection types can provide a more stable connection with slower speeds than others with faster speeds. In fact, most providers with plans as low as $45 per month either offer DSL plans or plans with speeds ranging from 50-200 Mbps. Starting at $44.99 for the Optimum 300 plan, Optimum offers great internet value, especially when you compare Optimum to Verizon Fios. The best way to compare a provider’s pricing is to look at its price per Mbps. Optimum’s internet-only plans start at $30-50 per month, not including equipment and additional fees. A Breakdown of Optimum’s Plan and Pricing There’s more than enough room for your speed to slow down without making you feel like there’s a problem with your connection. That’s why Optimum’s high-speed tiers are worth considering. And it doesn’t matter who the provider is cable networks can only handle so much congestion. Cable internet speeds slow down, similar to how traffic does when everyone is going home from work. Since Optimum is mostly a cable internet provider, you should also expect to get speeds slower than what’s advertised at certain times. Let’s not forget, too, that there aren’t any data caps or contracts required for Optimum’s internet plans - these are some of the things I look for first when searching for a provider. Usually, hotspot access is something only nationwide providers offer. I’m actually surprised that a regional provider like Optimum, one that’s only available in a small part of the U.S., offers free hotspot access. Optimum offers free internet security, a router that can provide a strong Wi-Fi signal throughout your home, and free access to their public hotspots. If you’ve had your fair share of internet providers, the rest won’t come as a surprise to you. AT&T is one of the few providers with a gigabit plan that will cost you less than the impressive Optimum deals do. If you’re lucky enough to live in Optimum’s small coverage area, you’ll be able to save money and still get fast internet speeds. Below, we’ll take a closer look at Optimum as a company, break down their prices, tell you which plans we recommend, and answer the most frequent questions we hear from readers like you. To top it off, Optimum’s plans are contract-free with no data cap limitations. While there are less expensive cable internet plans from ISPs like RCN, Optimum’s fiber plans have ultra-fast speeds. With monthly prices starting from $44.99, cord-cutters can get fast speeds for a meager price. Optimum is the East Coast brand of Altice USA, a multi-service provider that offers cable and fiber internet plans with speeds up to 940 Mbps. CBT-I is a form of CBT, an evidence-based approach to therapy that utilizes an array of treatments customized to your individual needs. Fortunately, treatments like cognitive behavioral therapy for insomnia (CBT-I) can offer long-term relief. In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. Physicians and health care providers can play an important role in educating their patients about CBT-i and recommending it as a first-line treatment for chronic insomnia.Ĭognitive-behavioral therapy for insmonia insomnia. A specific form of Cognitive Behavioural Therapy (CBT), designed for insomnia (CBTi), is a well validated treatment, with evidence spanning over 30 years. Being unable to fall or stay asleep can detrimentally affect our physical and mental health. CBT is a form of talk therapy, or psychotherapy. (2) Patient are much more likely to learn about sleep medication as a treatment for their insomnia (via drug advertisements and prescribing physicians) than CBT-i. Although CBT-i is a safe and highly effective treatment for insomnia, unfortunately, it is underutilized, primarily because of two reasons: (1) There is currently a shortage of trained CBT-i practitioners. The five key components of CBT-i are sleep consolidation, stimulus control, cognitive restructuring, sleep hygiene, and relaxation techniques. Features include: Education about CBT-i and how sleep works. Positive lifestyle changes may alleviate symptoms for some people, as well. CBT-i Coach is a mobile app for people who are engaged in CBT-I with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. The long-term improvements seem to result from the patient learning how to support and promote the body's natural sleep mechanism. Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. CBT-i produces results that are equivalent to sleep medication, with no side effects, fewer episodes of relapse, and a tendency for sleep to continue to improve long past the end of treatment. 3 The most effective nonpharmacological treatment for chronic insomnia is cognitive-behavioral therapy for insomnia (CBT-i). Cognitive Behavioral Therapy for Insomnia (CBTI) In the past three decades research has shown that non-drug treatments for insomnia can improve sleep in all age groups. 1,2 Sleep disruptions contribute to a variety of medical problems, including cognitive impairment, reduced immune function, metabolic imbalance, and exacerbation of psychiatric conditions. Her method: cognitive behavioral therapy for insomnia (CBTI), a nondrug treatment that can improve sleep by helping patients change beliefs and behaviors. About 7% to 18% of adults meet the criteria for an insomnia disorder. Sleep difficulties are an extremely prevalent health problem, with about 33% to 50% of adults reporting regular difficulty falling asleep or staying asleep. Other features include an 8 GB internal memory, expansion via microSD memory cards (up to 32 GB in size), Bluetooth for hands-free devices and stereo music streaming, 3.5mm stereo headset jack, and up to 6.6 hours of talk time. The new BlackBerry browser offers incredibly fast page load times, better web-based gaming, HTML5 video support, and seamless scrolling and zooming. The Bold 9930 also offers support for the BlackBerry Playbook tablet BlackBerry Bridge (Bridge is available as a free download on BlackBerry App World). The DataViz Docs To Go Premium suite is pre-loaded for editing Microsoft Word, Excel and PowerPoint files from anywhere, and you can access BlackBerry App World to download more productivity apps (as well as games and more). You'll get access to the world-class BlackBerry push messaging service with access to up to 10 supported business and personal e-mail accounts, plus BlackBerry Enterprise Server support for corporate e-mail installations. With BlackBerry, on-the-go productivity is the name of the game. With speech-to-text translation, you can now look for files, e-mail, contacts and music-and even search the web-all without typing a thing. And BlackBerry's universal search has been amped up in BlackBerry 7 OS. Packed full of the latest mobile technologies, the Bold 9930 includes an augmented reality feature that uses the built-in compass (magnetometer) to display over 150 million points of interest, BBM contacts, and more. In addition to high-speed connectivity on the fast and reliable Verizon Wireless 3G network, the Bold 9930 allows you to enjoy wireless voice and data service in more than 200 countries-including more than 125 with 3G speeds. And the integrated Liquid Graphics technology combines a dedicated graphics processor with the main processor for a highly responsive touch interface with incredibly fast and smooth graphics. The BlackBerry Bold 9930 with 2.8-inch touchscreen and full QWERTY keyboard.Ī powerful 1.2 GHz processor provides smoother multitasking and navigation, fast downloads, and crisp HD 720p video recording via the Bold 9930's 5-megapixel camera. It's complemented by a full QWERTY keyboard and trackpad navigation. A large 2.8-inch capacitive touchscreen boasts millions of colors and is packed with pixels for crystal clear viewing of e-mail, web sites, and video. Powered by the next-generation BlackBerry OS 7, the BlackBerry Bold 9930 smartphone for Verizon Wireless is also the thinnest BlackBerry smartphone ever at just 10.5mm (0.41 inches). |
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